


FAQs
What is a B Vitamin Complex and why should I take it?
A B Vitamin Complex contains all eight B vitamins essential for energy production, brain function, and cell metabolism. It's especially helpful during times of stress, fatigue, or when dietary intake is insufficient.
Can I take B Vitamin Complex daily?
Yes, B vitamins are water-soluble and generally safe for daily use. However, it's best to follow the recommended dosage on the label or as directed by your healthcare provider.
Will B vitamins give me energy like caffeine?
B vitamins help your body convert food into energy but they don’t act as stimulants like caffeine. Instead, they support sustained energy levels and reduce tiredness over time.
Are there any side effects from taking B Vitamin Complex?
Side effects are rare but may include mild nausea or a bright yellow color in urine, which is harmless and due to vitamin B2 (riboflavin). High doses should only be taken under medical advice.