• Tri-Magnesium
  • Tri-Magnesium
  • Tri-Magnesium
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Muhdohub

Tri-Magnesium

£22.00
£22.00

Tri‑Magnesium is the perfect blend of three types of Magnesium (Glycinate, Citrate, Malate) – all extremely important variations of the mineral and cofactors responsible for over 300 forms of enzymatic reactions in your body.

Product Information: 120 Capsules (Vegan) = 30 Day Supply

Active Ingredients

Active Ingredients:

Per Serving: 2 Soft gels *NRV

  • Vitamin D3 (as Cholecalciferol): 5000ius (2500%)
  • Magnesium Taurate: 165mg (44%)
  • Vitamin K2 (MK7): 200ug (267%)
  • Sulforaphane: 7mg (**)
  • Boron: 1mg (**)

*NRV – Nutrient Reference Level
** Indicates no NRV required
Ingredient Benefits

Magnesium Glycinate: Has excellent bioavailability and is uniquely bound to Glycine, an amino acid with numerous health benefits.

Magnesium Citrate: Connected to citric acid, offering high bioavailability and supporting muscle, cardiovascular and metabolic functions.

Magnesium Malate: Derived from malic acid found in fruit, aiding detoxification by binding heavy metals like aluminium for elimination.
Key Benefits
  • Excellent Bioavailability
  • Improves 100’s of Enzymatic Reactions
  • Energy Production
  • Stress and Sleep Aid
Longevity Benefits

Longevity Hallmarks and Pathways Influenced by Magnesium

Magnesium plays a pivotal role in several hallmarks of ageing and longevity pathways.
Mitochondrial Health

Mitochondrial Health: Magnesium is essential for mitochondrial ATP production, with malic acid contributing via the citric acid cycle.

Enhanced mitochondrial function reduces oxidative stress, a key driver of cellular ageing.
Epigenetic Regulation

Epigenetic Regulation: Magnesium acts as a cofactor for enzymes such as DNA methyltransferases, modulating gene expression through epigenetic mechanisms.

Maintaining proper magnesium levels can influence cellular programming and boost resilience against age‑related diseases.
User Findings

What have Muhdohub seen so far?

Magnesium as Glycinate, Citrate and others (N = 380)

  • 46.3 years was the average chronological age of Magnesium users.
  • 44.1 years was the average biological age (2.2 years younger) as measured by our Epigenetic clock (Methylpace).
  • 60% of Magnesium users sleep 6‑8 hours per night.

Magnesium supplementation affects the genes SLC9A1, IGF2 and mTOR, aiding regulation and contributing to multiple epigenetic algorithms such as Muhdo's Inflammation, Methylpace and Memory Age.
Summary

Tri‑Magnesium 1 month supply/120 capsules provide a combined 450mg of multiple forms of magnesium, ensuring support for DNA health, cellular repair and energy production.

"Longevity begins with the nutrients you’ve forgotten"
    Tri-Magnesium
    Tri-Magnesium
    Tri-Magnesium

    FAQs

    What is Tri-Magnesium and how does it differ from regular magnesium supplements?

    Tri-Magnesium typically combines three forms of magnesium (e.g., citrate, oxide, bisglycinate) for improved absorption and better digestive tolerance, targeting muscle, nerve, and bone health.

    When should I take Tri-Magnesium?

    It can be taken any time of day, but many people prefer it in the evening as it may help promote relaxation and improve sleep quality.

    Can Tri-Magnesium help with muscle cramps or tension?

    Yes, magnesium plays a key role in muscle function and can help relieve cramps, spasms, or tightness, especially when caused by a deficiency.

    Does Tri-Magnesium have any side effects?

    High doses may cause digestive discomfort or loose stools, particularly with magnesium oxide. Following the recommended dose usually avoids these issues.