


FAQs
What are Omega-3s and why are they important?
Omega-3 fatty acids (EPA and DHA) are essential fats found in fish oil that support heart health, brain function, and inflammation control.
How much Omega-3 should I take daily?
A general guideline is 250–500 mg of combined EPA and DHA per day, though higher doses may be used for specific health conditions under medical advice.
Can Omega-3 help with joint pain or inflammation?
Yes, Omega-3s have anti-inflammatory properties and may help reduce symptoms of arthritis or general joint discomfort over time.
Are there vegetarian or vegan sources of Omega-3?
Yes, algal oil is a plant-based source of DHA and EPA suitable for vegetarians and vegans, offering similar benefits to fish-derived Omega-3s.